Love your Gut!

2019, according to skin experts is the year of Probiotics & Prebiotics, research has proven that healthy skin starts in the gut. Probiotics are the ‘good guys’, Prebiotics are the food for the good guys, non-digestible fibre that promotes the growth of healthy gut flora. As a Skin Therapist helping our clients to achieve their skin goals requires a holistic approach, lifestyle, diet & skin regime all play important role in creating healthy skin. Treating the gut with Probiotics & consuming Prebiotic foods that reinforce & encourage this are necessary to create a more efficient delivery system. If the gut isn’t at optimum health then it will not be able to absorb vital nutrients from the food we eat or the supplements we take, which in turn will have a negative affect on our organs, our skin being the largest of those.

It is well known that probiotics can help with many digestive issues but recently it has been noted that their powers are more wide ranging. Skin health, the scientific commumity agree that there is a clear link between good bacteria in the gut & healthy skin. Clients with skin concerns such as eczema, rosacea, acne & signs of aging should all be taking probiotics as part of their skin regime. Smoking, stress. anti-biotics & poor diet can all decrease the probiotics found in our gut, so maintaining a diet with Prebiotics can help restore the balance. Foods such as onions, leeks, raw garlic, slightly unripe bananas, apples, plums, pears, oranges & asparagus all contain Prebiotics.

To purchase your Advanced Nutrition Programme Probiotics call The Beauty Rooms on 071 9858011 for more info.

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Caroline Loughlin